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For many of us, snacks are an absolutely vital part of our daily routine. If you are college student or a busy mom, snacks sustain us for the next meal.
There are always store-bought snacks which are convenient – a bag of chips or an energy drink – come to mind.
While they are easy, clearly they are not the best foods for optimal health and don’t contribute to a lifestyle of healthy eating.
Healthy Snacks
While the majority of us buy snacks and store it in a dorm room or fridge, it doesn’t have to be all bad.
Dried fruit, dark chocolate, and fresh fruit are notable options. Mixing store bought with homemade snack recipes is the sweet spot.
Why not whip up homemade dressing to dip into carrot or celery sticks? Or add peanut butter to make protein bars.
While it’s easy to stick with the same old rotation of snacks, there are plenty of options filled with healthy fats to keep you full and energetic.
Scroll below for healthy study snacks for college students, young children, or busy adults.
Granola
This granola recipe is a far more healthy granola option, since it’s made with whole grains, and is naturally sweetened.
It makes a wonderful snack or breakfast (add your milk of choice and maybe some fresh fruit).
It also stores beautifully, so it is perfect for a quick snack on the go.
Chocolate Granola
Who didn’t love Cocoa Puffs growing up?
This chunky cluster filled chocolate granola has big chocolate taste which you can enjoy without feeling guilty.
Perfect for when a sweet tooth craving hits during those late night study sessions.
Sweet & Salty Roasted Nuts
Rosemary roasted mixed nuts is the perfect combination of savory, mildly sweet and salty.
It is quick and easy to make, and can be used with many types of nuts.
Cinnamon Pecans & Walnuts
This aromatic recipe makes nearly two pounds of nuts. Substitute pecans or walnuts for a handful of almonds, if you choose.
Banana Bread
There are a lot of banana bread recipes out there. This one is extremely flavorful due to the sour cream in the batter.
The sour cream gives the banana bread a subtle tangy flavor that compliments the bananas and brown sugar in the batter.
Peanut Chocolate Clusters
An easy snack to throw into your bookbag or purse.
These fool-proof clusters and made with peanuts, toffee pieces, and rich chocolate is combined to make a cluster.
Trail Mix Energy Balls
These trail mix energy bites are a quick, no bake snack that takes minimal time to make.
Make them in advance and keep them in the fridge so you can eat them all week. The perfect healthy study snacks for college students or young kids.
Snickerdoodle Energy Balls
Perfect for the almond butter lover! The cinnamon touch makes them feel like a decadent cookie.
Birthday Cake Protein Balls
The sweet flavors of vanilla cake with healthier ingredients.
These can be customized to suit your taste – add additional fiber by adding flaxseed meal or hemp hearts to your recipe.
Cookie Dough Bars
The perfect way to satisfy a craving for something sweet. No need to grab junk food with these bars.
The ingredients are minimal and there’s no added sugar in the dough (besides the chocolate chips) because it’s sweetened with stevia.
Tahini Fig Bars
A nut-free bar that is chewy and delicious.
Keep your energy levels up throughout the day with these bars.
These bars are like the fruit and nut granola bars you’d find at the store, but are homemade and filled with fig, tahini and pumpkin seeds.
Peanut Butter Protein Bars
The perfect healthy, low-carb snack for busy days.
Make these peanut butter bars in 10 minutes or less, freeze, and enjoy for weeks to come! The perfect healthy study snacks for college students or high school kids.
Almond Joy Dates
All of the classic flavors of Almond Joys — chocolate, coconut, almonds — stuffed into a caramelly date.
Filled with good fats from the coconut, they are the perfect snack to enjoy a sweet treat without the refined sugar.
Tiramisu Overnight Oats
Who knew tiramisu would make for healthy snacking? This is indulgent and delicious.
For a stronger coffee flavor, replace more of the whole or low-fat milk with additional coffee for a caffeine boost.
Strawberry Cheesecake Oats
There’s nothing like being able to walk up to your fridge and grabbing a delicious snack.
Meal prep a big batch and enjoy these oats throughout the week – whether it be finals week or a just a busy week.
Mini Protein Cheesecake
There are healthy choices for desserts.
A mini protein cheesecake is a great option for its sugary cousin. The creamy filling is made with Greek yogurt and low-fat cheese.
Chia Pudding
Chia seed pudding is creamy, satisfying and loaded with protein and fiber.
The gel-like texture of chia seeds has the ability to help keep you full.
Add full-fat coconut milk if you’re looking to increase the thickness of the pudding. The perfect healthy study snacks for college students who need a snack in between classes.
Chocolate Chia Pudding
Chia pudding is the best way to eat chia seeds, but add chocolate for a delicious treat.
The little bit of espresso powder intensifies the chocolate flavor of the pudding.
Frozen Yogurt Bites
Frozen yogurt bites are low maintenance to make.
They are a good alternative to sugar-laden ice cream. The bites are extremely versatile and customizable.
Add frozen berries or chopped dates, or top with fruit and yogurt for a breakfast-appropriate version.
Egg Bites
Skip the lines at Starbucks, and make these egg bites.
Eggs are a great source of protein, and the flavorful veggies are perfect for those looking for an energizing start to the morning, or make them for an easy snack for a busy day.
Air Fryer Potato Chips
Skip the grocery store potato chips and try these instead!
These crunchy and delicious chips cook in about 15 minutes. Air fryer chips are seriously addictive and are a healthier option to store bought.
Air Fryer French Fries
Craving a salty, crunchy snack – try these air fryer French fries.
A light drizzle of olive oil is all that is needed to make these crispy French fries in the air fryer.
Homemade Salsa
This salsa is bursting with flavor and comes together in minutes in a food processor or blender.
The unique seasoning mix adds a delicious touch to this salsa.
Guacamole
Fresh, easy, and authentic! The key to this recipe are fresh, high-quality ingredients.
Easy Hummus Dip
The quintessential Middle Eastern dip is made by blending chickpeas with tahini, garlic, and citrus.
Creamy, satisfying and packed with plant-based protein. Serve with vegetables or bread.
7-Layer Dip
What’s not to love about layers of creamy beans, guacamole, and cheese?
This healthy 7-layer dip recipe is fresh, flavorful and absolutely delicious!
French Onion Dip
The caramelized onions take this dip to another level.
Feel free to serve it up with air fryer chips, veggies, whole-grain crackers, or any other dippers that sound good.
Pizza Dip
Oven-baked pizza dip is layered with simple ingredients like cream cheese, sour cream, marinara sauce, pepperoni, and cheese.
You really can’t beat pizza in a dip form.
Whipped Ricotta
Creamy ricotta cheese is whipped to perfection and served with sweet honey, lemon zest and fresh herbs for an ultra flavorful combination.
The more fresh and whole the ricotta is, the better it’s going to whip into a light and creamy dip.
Blue Cheese Dip
This blue cheese dip recipe is cold, creamy, and savory with an unmistakable—but not overpowering—blue cheese taste.
For a different flavor profile altogether, try feta cheese instead of blue.
Orange Creamsicle Smoothie
There’s something refreshing about the combination of fresh orange and vanilla.
Add a scoop of your favorite protein powder to make this a delicious protein filled snack.
Blueberry Lime Smoothie
Frozen blueberries work so well in smoothies, and provide the same nutritional value as fresh.
The thick Greek yogurt has a tangy taste and is good source of protein that will help you stay fuller and energized for the day.
Cherry Lime Smoothie
Cherries taste amazing, add a pop of color, and have a wide range of health benefits.
These spectacular fruits are heart-healthy and packed with antioxidants & vitamin C.
Coffee Smoothie
This recipe uses brewed coffee, so if you have some leftover morning coffee, you can throw it in the fridge and look forward to making this recipe as an afternoon pick-me-up.
The frozen bananas provide sweetness as well as added nutrition—like potassium and fiber.
